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PROGRAMS

ADULT CLASSES

Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition.

Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, students experience an overall improvement on their focus, energy and general well-being.

The program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.

Benefit of Joining our BJJ Program

  • Learn the fundamentals of Brazilian Jiu-Jitsu

  • Increase focus, energy and concentration

  • Enjoy significant gains in your overall fitness level

  • Learn the BJJ Self-Defense System

  • Become part of the BJJ Family

  • Increase self-confidence

BRAZILIAN JIU JITSU

"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

KIDS CLASSES

To excel in any endeavor, individuals need to have a strong set of values and a solid character that gives them perseverance to achieve his or her goals. The Team Moreira Biddeford Kids Program was created to provide children ages 5-15 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.

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As a contact sport, Team Moreira Biddeford Brazilian Jiu-Jitsu provides a very challenging yet safe and caring environment for a child to mature towards a real life champion.The outcome of continued childhood practice of BJJ goes far beyond the accomplishments on the mats. The discipline and excellence demanded by our instructors often carries over to the child’s behavior at home and at school.

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Benefit of Joining our Kids Program

  • Improve children’s social skills

  • Enhance self-confidence

  • Better understanding of goal-setting and working towards them

  • Learn the BJJ Self-Defense System

  • Increase focus, energy and concentration

  • Enjoy significant gains in overall fitness level

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